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health/fitness/sport

Do Multivitamins Even Do Anything? Two Experts Fight It Out. image
Do Multivitamins Even Do Anything? Two Experts Fight It Out.

There was once a time when it seemed like every guy had a bottle of multivitamins stashed in his kitchen...

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13 Motivational Quotes From The Rock to Help You Crush Your Workout image
13 Motivational Quotes From The Rock to Help You Crush Your Workout

Making it through your workout (or let’s be honest, even making it to the gym to do your workout) can be...

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How a Carnival Cruise Director Keeps Himself Shipshape image
How a Carnival Cruise Director Keeps Himself Shipshape

Take your current job. Add thousands of people whom you have to make happy for days and days. Add a staff...

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25 Fitness Quotes to Push You Through Your Toughest Workouts image
25 Fitness Quotes to Push You Through Your Toughest Workouts

For some people, putting in the hard work that it takes to stay fit is as natural as sleeping, eating, and...

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Meet Colin O'Brady, the American Trying to Cross Antarctica 'Alone, Unsupported and Unaided' image
Meet Colin O'Brady, the American Trying to Cross Antarctica 'Alone, Unsupported and Unaided'

olin O'Brady is attempting the impossible. On Thursday, he sets off on a 70-day, 1,000-mile solo trek...

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Coffee Can Be a Great Pre-Workout — If You Drink It At the Right Time. image
Coffee Can Be a Great Pre-Workout — If You Drink It At the Right Time.

Coffee has long been the go-to beverage of the bleary-eyed early morning crowd — but could the jolt of...

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Keto Dieters Are Sharing Their Awkward Dating Stories on Reddit image
Keto Dieters Are Sharing Their Awkward Dating Stories on Reddit

The ketogenic diet is a popular high-fat, low-carb eating plan. People on Reddit complain that dating on...

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5 Easy Hacks to Fix Post-Workout Pain image
5 Easy Hacks to Fix Post-Workout Pain

Working out feels best immediately after you’ve finished — when you’ve got that ‘just accomplished...

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7 Signs You Might Have a Protein Deficiency image
7 Signs You Might Have a Protein Deficiency

If you're on the paleo diet,  you’re probably loading up on protein. But if you’re an average dude...

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4 Ways to Increase Brain Power that May Prevent Alzheimer's Disease image
4 Ways to Increase Brain Power that May Prevent Alzheimer's Disease

If you were taught that you’re born with all the brain cells you’ll ever get and it’s all downhill...

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Here's Exactly What to Eat on Your Rest Day image
Here's Exactly What to Eat on Your Rest Day

You know the routine when it comes to diet and exercise: Eat the right number of calories and nutrients...

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5 Metabolism Myths to Stop Believing Right Now image
5 Metabolism Myths to Stop Believing Right Now

How quickly our metabolisms burn the food we eat into real energy — or store it as fat — varies from...

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