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Photo: https://www.menshealth.rs

Topla kupka za sagorevanje masnih naslaga i poboljšanje zdravlja

kada ste poslednji put sebi priredili pravu kupku? Ali ne ledenu! Pre nedelju dana, mesec, godinu? Predugo! Zahteva mnogo vremena, i rado je menjate brzim tuširanjem.

No, sudeći po novim istraživanjima, postoje velike prednosti dugog potapanja. Redovne vruće kupke mogu da smanje krvni pritisak, a samim tim i da preventiraju stvaranje srčanih oboljenja. Takođe, topla voda pozitivno utiče i na vaše kapilare i kožu, regulišući nivo azot-monoskida u vašim perifernim centrima.

Zasebno istraživanje pokazalo je i da podizanjem telesne temperature za “samo” jedan stepen celzijusa vaše telo sagoreva i do 140 kalorija – isto koliko i pola sata lagane šetnje. I zaista, rezultati pokazuju da tople kupke tri puta nedeljno vode do gubitka viška kilograma i samnjenja srčanih oboljenja izazvanih gojaznošću.

Sve ovo više je nego dovoljan razlog da što pre krenete da se “potapate”.

Source: https://www.menshealth.rs

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